Get back on track

 A happier, healthier lifestyle awaits you

Salt Ocean Grove Health Retreat is a boutique retreat catering to small groups of no more than 6 clients per program. Located in Ocean Grove just over 1 hour out of Melbourne the retreat offers a relaxing coastal environment with a temperate climate.  Unlock the secrets to longevity. Get the right tools and information to achieve lifelong wellness.

The program is structured and fully facilitated to keep you engaged and motivated. Once you arrive at the retreat there is nothing to book or schedule. We will work with you throughout the day to create the best possible environment and conditions for your body, mind and soul to heal just as nature intended. Begin your journey to well-being with our fully inclusive detox program. Professional, informative and highly motivating the program is a complete cleanse.

Experience the restorative benefits of our program including weight loss, improved sleep, improved blood pressure/circulation, hormone stability and correction of digestive issues. Reset your body with our steps to great health. Relax, re-energise and breathe as you retreat in the fresh ocean air; enriched with trace elements including salt, iodine and magnesium unwind and destress.

The Detox Learn how to apply our lifestyle principles for higher wellbeing.

A Typical Day Sample daily schedule outlining our detox activities.

Beach Retreat

Modern design. Superb panoramic views

The Retreat has been architecturally designed to take in 180 degree views over the sand dunes to the beach. The house is set on a large elevated house block and caters for up to 6 people, with three separate wings.

Two are located downstairs featuring two private bedrooms sharing a master bathroom and a large master/twin share bedroom upstairs with private ensuite. Relax in the well-appointed lounge or dining gazing at stunning views. The Retreat has reverse cycle air conditioning and heating to ensure the ideal temperature both upstairs and down. Bedrooms all have bed linen, towels, and hairdryers provided.

The Accommodation

Relax and rejuvenate in the pure ocean air

Salt Health Retreat is located in OCEAN GROVE on the Bellarine Peninsula, one of the Victoria’s premier surf beach resort towns. OCEAN GROVE is an easy 75 minute drive from Melbourne (100km).

With long stretches of white sandy beach ideal for walking and safe for swimming; weather permitting. The climate is moderate with an average temperate in summer and winter between 15- 25 degrees.

Visitors can reach Ocean Grove by:

Car: Take the Princess Freeway to Geelong, continue along Melbourne Road and follow the directions to Ocean Grove. Distance: 1 hour 15 mins from Melbourne (100 km). Parking is available at the Retreat.

Train & Coach: Runs daily from Melbourne to Geelong with connecting buses (Route 55 & 56) to Ocean Grove at the Geelong Station terminal

Fly: Coming from Interstate? Melbourne is serviced by two airports as follows;

Tullamarine Airport: To/From – Gull Transport operate shuttles between the airport and South Geelong McKillop Street (1hr 20minutes), bookings are required. Transfers from South Geelong to the Ocean Grove Retreat can be arranged by us, please advise us of arrival time at least one week prior to your start date.

Avalon Airport: To/From – Skybus operate shuttles between the airport and South Geelong Train station (35 minutes) bookings are not required. Transfers from South Geelong Train Station to the Ocean Grove Retreat can be arranged by us, please advise us of arrival time at least one week prior to your start date.

Ferry Service: Hourly ferry services run to/from Queenscliff (10 mins from Ocean Grove) to/from Sorrento on the Mornington Peninsula. The ferry offers a car service alternatively buses (Route 56) run to/from Queenscliff to Ocean Grove.


Thank you again and again! I feel better than I have in years. I am fitter, stronger and more relaxed. You managed to exceed my expectations! The weight loss is simply an added bonus. It was exactly what I needed.
I have just returned from my first retreat, I feel amazing. The program is perfect for busy people who fail to find the time in their schedules for themselves. The 5 day detox was a prefect grounding for me to really learn about my body and whats it is capable of if I focus on it. My simple advice, do yourself a favour, book it!
Thank you so much for guiding me in the right direction to change old habits! Your program is outstanding and I have been raving about the retreat to everyone since I arrived home! Thank you for teaching me what no one else has ever taught. You have truly turned my life around and I will be forever grateful! X
Seriously though, I was not in a good space physically when I got to the retreat, but I knew that I needed the support of Sue, and the time to reset my body and my habits again. I cannot believe the transformation from where I started – 4kgs and 46cms lost, and back in control of my body. I have some more work to do, but I am energised again to know that I am worth the work. Thanks Dayle and Sue!