Urban Program

The 4 day urban retreat program

Begin your journey to well-being at our exclusive 4 Day detox day program. Need a kick start to destress, refresh or recharge then our Melbourne Urban Retreat fully inclusive day program has what you’re looking for.

Over 4 Days (Monday – Thursday) the day program runs from 9.30am to 4.30pm. Our day program is fully facilitated and exclusive, catering for up to 4 people at a time. The program is ideally suited to busy people who need a reset that won’t greatly interfere with their schedule.

Professional, informative and highly motivating! If you are time poor, looking for a kick start or opting to destress then our program is designed with you in mind. Experience the restorative benefits including weight loss, improved sleep, improved blood pressure/circulation, hormone stability and correction of digestive issues.

Take time out to refresh and rejuvenate right in the heart of Melbourne. Enjoy Personal Training, yoga and stunning walks, all while breathing in the pure air of the Melbourne Botanical Gardens. Massage, Nutrition lectures, Infrared sauna and all meals are included. A take home dinner is also provided.

Find wellness in the city.

Looking for a total escape? Accommodation options are available. If you want to retreat and detox uninterrupted, then stay overnight with us.

What To Expect

A Typical Day at the Retreat

Upon arrival at the Botanical Gardens, you will be greeted and stepped through the daily activities of the program. EVERYTHING IS INCLUDED.

9.30amArrive and Meet – Kings Domain Botanical Gardens
9.45amPersonal Training
10.45amTonic paste / Smoothie
11.00amMelbourne Botanical Garden walk and yoga stretch
1.30pmLunch
2.00pmNutrition lesson
2.30pmInfrared Sauna
3.30pmG5 Massage
4.30pmClose; take home dinner is provided

Convenient Location

Find calmness in the heart of city

Salt Urban Retreat’s Apartment Studio is located in SOUTHBANK, one block from the city’s beautiful Botanical Gardens.

Visitors can reach our Southbank location by:

Car: Parking is available nearby. Cost tba

Tram: Trams run continuously along St Kilda Rd. The Grant Street stop is opposite the Kings Domain Melbourne Botanical Gardens.

Train: Flinders Street Station is a 10 minute walk.

Stay With Us

Accommodation $125 pp per night

Want to retreat and detox uninterrupted? Then stay with us! One block from Melbourne’s Botanical Gardens and in the heart of cosmopolitan Southbank’s arts precinct, the luxury apartment enjoy sunny north facing city views and is located on a tree lined street. Accommodation includes a spacious bedroom with queen bed and private ensuite. All linen, towels and hair dryer provided.

After program hours, enjoy resort style living with communal heated salt water outdoor pool & spa. Open cabana seating with gardens and stunning CBD views.

Looking for a total escape then why not consider our accommodation option.

“It is health that is real wealth and not pieces of gold and silver.”

• Mahatma Gandhi •

Get in touch

Have a question about our program?