Natural forces within us are the true healers of disease

The complete cleanse of mind and body is something many of us dream about. As the pace and stress of life moves on relentlessly, who hasn’t longed to take time out to rest, recuperate and rejuvenate. Let us inspire you to achieve a healthier more balanced lifestyle.

Salt Health Retreat Melbourne Victoria offers two options, our Ocean Grove Retreat allows you to escape from it all. A Health Retreat stay provides full support, dedicated meals, movement, relaxation and informative wellness and nutrition lessons. There’s nothing for you to think about, immerse yourself in the experience and let us organise it for you. Looking for an option closer to home then Salt Urban Retreat provides you with more flexibility. Located in Southbank a block from  Melbourne’s Botanical Gardens the day program provides the structure to detox and re-energise without greatly interfering with your schedule.

Salt Health Retreat is the prefect setting for a new beginning, nurture a vital sense of well-being, manage stress and build resilience. Learn how to increase energy levels and lose weight with essential nutrition and exercise tips. The skills and lessons learned here can be used for life.

Detox Benefits

See why our Dynamic Detox is empowering, educational & healing

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Expert advice for a healthy life


Thank you again and again! I feel better than I have in years. I am fitter, stronger and more relaxed. You managed to exceed my expectations! The weight loss is simply an added bonus. It was exactly what I needed.
I have just returned from my first retreat, I feel amazing. The program is perfect for busy people who fail to find the time in their schedules for themselves. The 5 day detox was a prefect grounding for me to really learn about my body and whats it is capable of if I focus on it. My simple advice, do yourself a favour, book it!
Thank you so much for guiding me in the right direction to change old habits! Your program is outstanding and I have been raving about the retreat to everyone since I arrived home! Thank you for teaching me what no one else has ever taught. You have truly turned my life around and I will be forever grateful! X
Seriously though, I was not in a good space physically when I got to the retreat, but I knew that I needed the support of Sue, and the time to reset my body and my habits again. I cannot believe the transformation from where I started – 4kgs and 46cms lost, and back in control of my body. I have some more work to do, but I am energised again to know that I am worth the work. Thanks Dayle and Sue!

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